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Hand crusher daquan

Nov 13, 2020 On the other hand if I train as a powerlifter (S warm-up 30 reps each hand 2 sets for blood rush. Then T 5 reps max each hand 1 set. Then 0.5 3-5 reps max each hand 1 set. Then 1 3-5 reps max each hand 1 set) then I can really close and squeeze (negative reps) the 1 in both hands for 3-5 reps and hold it for 2-3 seconds after releasing

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